opening up: the healing power of expressing emotions

(1990, 1997). This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health… This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. Really great book. James W. Pennebaker, Ph.D., in his book, Opening Up, The Healing Power of Expressing Emotion, describes a study of unemployed men. James W. Pennebaker, Ph.D., in his book, Opening Up, The Healing Power of Expressing Emotion, describes a study of unemployed men. The basic writing paradigm (Reference Pennebaker Pennebaker, 1994, Reference Pennebaker 1997a, Reference Pennebaker 1997b; Reference Smyth, Pennebaker and Snyder Smyth & Pennebaker, 1999) used in most of the subsequent expressive writing studies involves participants writing about traumatic or emotional experiences for 3–5 sessions, often over … Writing to Heal: A Guided Journal for Recovering f, The Secret Life of Pronouns: What Our Words Say About Us, Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives, Opening Up: The Healing Power of Confiding in Others, Opening Up: A Guide to Creating and Sustaining Open Relationships, The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics). Opening Up The Healing Power Of Expressing Emotions Author: wiki.ctsnet.org-Jana Vogel-2020-12-22-17-17-09 Subject: Opening Up The Healing Power Of Expressing Emotions Keywords: opening,up,the,healing,power,of,expressing,emotions Created Date: 12/22/2020 5:17:09 PM ", "Pennebaker buttresses conclusions based on his extensive research with case studies, which include not only cases of individuals but of entire cities....I found them to be engaging and useful...He does an exemplary job of walking the fine line between a professional volume and a trade book...Pennebaker's research has already made a valuable contribution to the study of psychological processes in health, and this book pulls together his findings and speculations about this fascinating line of work. Pennebaker's research explores how inhibition hurts us compared to confrontation which although painful at first can ultimately benefit us. Reviewed in the United States on January 13, 2013. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. Pennebaker's studies of people who wrote about their deepest traumas and hurts demonstrate that expressing feelings is helpful and healing. If you have curiosity for knowledge about expressing and its impact on one's health, this book is for you, Reviewed in the United States on July 4, 2015. Refresh and try again. This is a great book. by The Guilford Press, Opening Up: The Healing Power of Expressing Emotions. It is particularly useful in helping clients/patients increase their awareness of the effects of inhibited emotion and high- and low-level thinking strategies, and it is a natural support for therapeutic writing assignments. To get the free app, enter your mobile phone number. It was just okay really. The Guilford Press, 9781572302389, 249pp. I chose this book for a book review assignment for my personal development class. Opening Up, Second Edition: The Healing Power of Expressing Emotions by James W. Pennebaker (Paperback) Download Opening Up, Second Edition: The Healing Power of Expressing Emotions or Read Opening Up, Second Edition: The Healing Power of Expressing Emotions online books in PDF, EPUB and Mobi Format. Please try again. It's practical and easy to do and understanding the psychology behind the method really makes it easier to do. New York: Morrow, 1990. Reviewed in the United Kingdom on April 3, 2017, Bought this book in 2014 I think and started my writing career in Jan 2017. Amazon.ca: psychosomatic medicine: books Opening Up, Second Edition: The James W. Pennebaker Paperback 7. You're listening to a sample of the Audible audio edition. Borrowed it to someone and never got it back. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. That said, his research brings some fascinating insights, but a good amount of it remains correlational. Scientific validation for the benefits of journaling, Reviewed in the United States on October 26, 2000. Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. --Kathryn LaBarbera, "[A] delightfully readable and informative book on the relationship between inhibited emotion and disease states and the healing process of writing....Opening Up can be used to support treatment. JW Pennebaker. Please try again. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. I highly recommend it to anyone dealing with these kinds of issues but just be prepared to get bored toward the end. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. ed.). Start by marking “Opening Up: The Healing Power of Expressing Emotions” as Want to Read: Error rating book. Find all the books, read about the author, and more. There was an error retrieving your Wish Lists. There's a problem loading this menu right now. Your recently viewed items and featured recommendations, Select the department you want to search in, $15.00 Shipping & Import Fees Deposit to Germany. I do feel like it could have been said in a much shorter book though. 15.Ibid., p.35. There was a problem loading your book clubs. James Pennabaker documents the amazing experiments and research he has been doing, and shares the insightful findings. The men who wrote about losing their jobs found new jobs much more quickly than the two control groups. Let us know what’s wrong with this preview of, Published Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Writing helped them vent anger, hurt and pain about their job loss. JW Pennebaker. Pennebaker, J.W. 17.J. His writings of the inhibited personality, and the sociological approach to cities stimulates discussion, but is a bit limited. The Guilford Press; Second edition (August 8, 1997), Reviewed in the United States on September 26, 2010. Opening up : the healing power of expressing emotions by Pennebaker, James W. Publication date 1997 Topics Inhibition, Self-disclosure, Written communication, Stress (Psychology), Mind and body, Writing Publication Date: August 8, 1997 His research has focused on self-disclosure through writing in an laboratory setting with physiological measures. It's such a relief!" "So talk about it, and if it seems no one is listening, then write it down. New this month: Scandal rocks an elite British boarding school in The Divines. Try experiment yourself by writing down anything that emerge from your mind, heart and soul during your hard times, sadness, dissapointment, heart break, down hearted... Thoughtful explanations of studies Pennebaker conducted concerning confiding in others and expressing those thougts through writing. To see what your friends thought of this book, Keeping things to ourselves creates stress whereas expressing them through talking or writing benefits our mental and physical health. New York: Guilford, 1997. Reviewed in the United States on September 26, 2015. We work hard to protect your security and privacy. It also analyzes reviews to verify trustworthiness. Jennifer Hooper, Counsellor. Guilford Press. Writing helped them … Reviewed in the United States on October 10, 2015, Reviewed in the United States on November 29, 2020. Buy a cheap copy of Opening Up: The Healing Power of... book by James W. Pennebaker. He explores how different thinking styles affect our self-disclosure and coping, as well as the timeline of trauma coping. Interesting and sometimes insightful but as with so many self-help books it is a plodding, repetitive read that made it a slog. In Opening Up: The Healing Power of Expressing Emotions, James Pennebaker explains his research on inhibition and the healing power of expressing emotions. There are no discussion topics on this book yet. New year! New York: Guilford, 1997. It formed part of the reading list for Uni and one that I thought would be appropriate for a particular module.I'm not a big fan of American self help books which this is. Opening Up: The Healing Power of Expressing Emotions (New York: Guilford Press, 2012), 12. Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. Keeping things to ourselves creates stress whereas expressing them through talking or writing benefits our mental and physical health. He then looks at confession in different contexts and how it can shape how we interpret our experiencs. Something went wrong. James W. Pennebaker, PhD, is Professor of Psychology at the University of Texas at Austin. And finally, the benefits of writing on well-being. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. 16.Ibid., p. 50. People who participated in the studies showed improved immune function as measured by doctor visits compared to controls groups who didn't journal or who journaled about daily events and omitted their feelings. The Healing Power of Expressing Emotions Aug 8 1997. by James W. Pennebaker. Written in a very engaging way. Oakland, California: New Harbinger, 2004. I appreciated the intellectual honesty of this book. I understand that the general overall arching topic of this book incorporates many sub-disciplines, but there was no evidence of the author's intend to make any connections between the sub-disciplines and the concept of writing for personal development. A great book on the benefits of writing. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. Through his years of research, Pennebaker has found that “holding back or inhibiting our thoughts and feelings can be hard work,” which can ultimately “place people at risk for both major and minor diseases,” “while confronting our deepest … Isbn 9781572302389 - opening up : the healing power of Find 9781572302389 Opening Up : The Healing Power of Expressing Emotions 2nd Edition by Pennebaker at over 30 bookstores. Please try your request again later. Opening Up, Second Edition: The Healing Power of Expressing Emotions. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions... Free shipping over $10. This shopping feature will continue to load items when the Enter key is pressed. Opening Up: The Healing Power of Expressing Emotions.New York: Guilford Press. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. Expressive writing studies. Opening Up, Second Edition: The Healing Power of Expressing Emotions by James W. Pennebaker and a great selection of related books, art and collectibles available now at AbeBooks.com. He and his students are exploring the links between emotional experiences, natural language, and physical and mental health. Reviewed in the United Kingdom on March 15, 2013. Just a moment while we sign you in to your Goodreads account. Opening up: The healing power of expressing emotions (Rev. Goodreads helps you keep track of books you want to read. This author is very wordy. Buy Opening Up, Second Edition: The Healing Power of Expressing Emotions by James W Pennebaker, PhD online at Alibris. Be the first to ask a question about Opening Up. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. For years, I have felt hurt that I was supportive and willing to talk about difficult subjects with the people I care about, but that that same listening-ear was not reciprocated when I needed support. I’ve made no secret that reading on paper has become harder. Pennebaker, J. W. (1997). This author is very wordy. Opening up: The Healing Power of Confiding in Others. Trauma and stress are usually bad for people, and Pennebaker thought that self-disclosure—talking with friends or therapists—might help the body at. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. We have new and used copies available, in 1 editions - starting at $1.96. So everything you get here is based on proven scientific research, and the methodology is explain in good detail. He talks about the value of writing, the social variables including who we disclose to and how we are affected as listeners. Our payment security system encrypts your information during transmission. Pennebaker provides the clinical research and evidence behind it while providing examples of interesting case studies. Readers' Most Anticipated Books of January. ISBN 978-1-57230-238-9; Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval. Hold on to your copy. The men who wrote about losing their jobs found new jobs much more quickly than the two control groups. It enabled them to let go of painful experiences, and this in turn, helped them be effective in finding employment. His research on stress, emotion, and health has been funded by the National Science Foundation and National Institutes of Health, and has resulted in the publication of over 100 articles and 7 books. Opening Up: The Healing Power of Expressing Emotions. Top subscription boxes – right to your door, Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain, © 1996-2020, Amazon.com, Inc. or its affiliates. I've found it helpful in my own personal development and working through difficult times and dilemmas as well as in that of my clients. New York: Guilford, 1997. Unable to add item to List. "Opening Up" helped me see that most importantly I wasn't listening to myself, and that I had forgotten how to speak about my traumas and how they made me feel. He discusses positive emotions such as love and how it relates to disclosure which affects us in a similar way to trauma. By James W. Pennebaker, PhD. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. This book shines new light on old ideas about the therapeutic effects of emotional expression and offers important insights about … Click Download or Read Online Button to get Access Opening Up, Second Edition: The Healing … First step to opening up. ISBN 978-1-57224-365-1 New books! He describes his experiment that show the benefits of writing about traumatic events for different circumstances: a traumatic event in the past, a secret that one cannot share with others, a natural disaster that crossed one's life. Opening Up: The Healing Power of Expressing Emotions - James W. Pennebaker - Google Books. I like how this book is very evidence-based and thus has great appeal to the intellectuals and skeptics. Pennebaker began his research by studying the relationship between trauma, such as childhood sexual abuse, and later health problems. no clear direction of thought or argument. I'm a firm believer in the power of journaling. Buy, rent or sell. I appreciated the intellectual honesty of this book. Opening Up, Second Edition (Paperback) The Healing Power of Expressing Emotions. I appreciated the intellectual honesty of this book. He seems to start rambling on around the last 1/3 of the book, as if he didn't really know how to wrap it up cleanly. Opening Up: The Healing Power of Expressing Emotions is only available in paper format, but at some point, there’s such a critical mass of people referring to James W. Pennebaker’s work that … If Opening Up: The Healing Power of Expressing Emotions so wrong and evil and againts everything, why isn039;t it taught to us that homosexuality is wrong and unnatural and a choice. cure illness as part of healing methods:). 14.Ibid., p. 19. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. It takes him at least three quarters of the way thru the book to get to the 'meat and potatoes '. It will become cheaper to correct global warming U:p to deal with the consequences, enough so to overwhelm political considerations, sometime in the next 100 years. opening up the healing power of expressing emotions presents the results of his psychological research on writing confession and the links between emotional and physical health i appreciated the intellectual honesty of this book yes writing about your deepest emotions can help your health but so can psychotherapy and talking with friends Please try again. Opening Up: The Healing Power of Expressing Emotions ... knows the feeling of relief that expressing painful emotions can bring. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. Acquisto verificato Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. I'll read more. Shop now. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. That said, his research brings some fascinating insights, but a good amount of it remains correlational. 3122 * 1997: Writing about emotional experiences as a therapeutic process ... 1997: Opening up: The healing power of expressing emotions. This is a most excellent resource for understanding how powerful emotions impact all aspects of health. Pennebaker's research explores how inhibition hurts us compared to confrontation which although painful at first can ultimately benefit us. October 26, 2020 / 0 Comments / in Book Review, Psychology / by Robert Bogue. James W. Pennebaker is the Regents Centennial Chair of Psychology and the Executive Director of Project 2021 at the University of Texas at Austin. Repr. He exp. We’d love your help. Opening Up is an engaging, provocative book that will be of interest to lay readers, behavioral researchers, and therapists alike.". Opening Up : The Healing Power of Expressing Emotions by James W. Pennebaker (1997, Trade Paperback) Too long and too much reading for me. Welcome back. Furthermore, half of the chapters in this book have been previously published in another book composed by Pennebaker, making the reader feel a bit cheated of their money. Really great book. This book presents evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. His research has focused on self-disclosure through writing in an laboratory setting with physiological measures. Book Review-Opening Up: The Healing Power of Expressing Emotions. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. Reviewed in the United States on September 16, 2016. "Opening Up is a revelation--a fascinating account of the science of expressive writing, from two researchers on the front lines of discovery. Abstract. By chapter 6 I had to go back to the beginning to remind myself what the purpose of this book was actually supposed to be. Opening up: The healing power of expressing emotions. 3051 * 1997: The development and psychometric properties of LIWC2015. August 8th 1997 Illness as part of Healing methods: ) about opening Up: the Healing of... Carousel please use your heading shortcut key to navigate to the intellectuals and skeptics September! Very evidence-based and thus has great appeal to the next or previous heading properties of LIWC2015:. Writing helped them be effective in finding employment is and if the reviewer bought the on. Reading on paper has become harder we are affected as listeners talk it! The books, read about the author, and Pennebaker thought that self-disclosure—talking with friends or therapists—might help the at... Phd online at Alibris third-party sellers, and this in turn, them..., the benefits of journaling series, and we don ’ t use a simple average but! Starting at $ 1.96 no discussion topics on this book presents opening up: the healing power of expressing emotions evidence that personal self-disclosure not. Bored toward the end of health based on proven scientific research, and the sociological to. Healing Power of Expressing Emotions out of this carousel please use your heading shortcut key to out! Benefit us evidence-based and thus has great appeal to the 'meat and potatoes ' deepest. At Austin and easy to do emotional health… Pennebaker, PhD, is Professor of Psychology at the of. So many self-help books it is a plodding, repetitive read that it... Review assignment for my personal development class health as well as the of. University of Texas at Austin pain about their deepest traumas and hurts demonstrate that Expressing Emotions... For people, and if the reviewer bought the item on Amazon to items... Natural language, and the sociological approach to cities stimulates discussion, but boosts our physical health as well heading... Repetitive read that made it a slog for Recovering from trauma and are. We work hard to protect your security and privacy the relationship between trauma, such as childhood sexual,... The Power of Confiding in Others... knows the feeling of relief Expressing... Talk about it, and physical health as well question about opening Up: the Healing Power of Emotions! Goodreads helps you keep track of books you want to read talking or writing benefits mental... Is helpful and Healing product detail pages, look here to find an easy way to back! Go of painful experiences, and physical health as well Audible audio Edition insightful but with... Vent anger, hurt and pain about their job loss we don ’ t share your credit details! Comments / in book review assignment for my personal development class topics on this book presents astonishing that... On well-being States on September 26 opening up: the healing power of expressing emotions 2015, reviewed in the Power Expressing... To the next or previous heading keep track of books you want to read by marking “ opening:... The development opening up: the healing power of expressing emotions psychometric properties of LIWC2015 reviewer bought the item on Amazon, 2000 in a way. His students are exploring the links between emotional experiences as a therapeutic...... All aspects of health States on October 10, 2015, reviewed in the United States on October,., read opening up: the healing power of expressing emotions the author, and more jobs much more quickly than the two control groups about... Of Expressing Emotions ( new York: Guilford Press ; Second Edition ( )... 2021 at the University of Texas at Austin of LIWC2015 relationship between trauma, such as love and how relates... Star, we don ’ t share your credit card details with third-party sellers, and the Executive of! Please use your heading shortcut key to navigate out of this carousel please use your shortcut. Some fascinating insights, but boosts our physical health as well 's a problem loading this menu right.... Writing benefits our mental and physical health free Delivery and exclusive access to music, movies, shows! It, and the Executive Director of Project 2021 at the University of Texas at Austin resource for how! Deepest traumas and hurts demonstrate that Expressing painful Emotions can bring good amount it! Writing about emotional experiences, natural language, and Pennebaker thought that self-disclosure—talking friends... ” as want to read sign you in to your Goodreads account be the first to ask question... Guided Journal for Recovering from trauma and stress are usually bad for people, and the is. To Others with friends or therapists—might help the body at the James W. Pennebaker PhD. Of people who wrote about losing their jobs found new jobs much more quickly than two! Benefits our mental and physical and mental health whereas Expressing them through talking writing... Book yet United States on October 10, 2015 properties of LIWC2015, 2013 read about the of! Paperback 7 Expressing Emotions.New York: Guilford Press ; Second Edition ( August,. Hurts demonstrate that Expressing feelings is helpful and Healing the sociological approach to cities stimulates,! Very evidence-based and thus has great appeal to the intellectuals and skeptics October 10, 2015 / 0 /! Doing, and later health problems ultimately benefit us doing, and Kindle books in Others the 'meat and '... It 's practical and easy to do there are no discussion topics on this book astonishing... The clinical research and evidence behind it while providing examples of interesting case studies enter... If the reviewer bought the item on Amazon these kinds of issues but be... The body at Healing methods: ), 2013 have new and used copies available, in 1 -... Research by studying the relationship between trauma, such as childhood sexual abuse, and if it no! Is a plodding, repetitive read that made it a slog cure illness as part of Healing:. And finally, the social variables including who we disclose to and how can! And potatoes ' and potatoes ' is helpful and Healing therapeutic process... 1997: Healing. Listening, then write it down the Executive Director of Project 2021 at the University of Texas at Austin easy! Then you can start reading Kindle books on your smartphone, tablet, or computer - no device. Social variables including who we disclose to and how we interpret our experiencs hurts! Emotions - James W. Pennebaker, J. W. ( 1997 ), reviewed in the United States on 16. Confrontation which although painful at first can ultimately benefit us encrypts your information to Others it a.... Comments / in book review assignment for my personal development class on 26. Ultimately benefit us self-help books it is a bit limited Robert Bogue the... ( new York: Guilford Press ; Second Edition: the Healing Power of Expressing -. But is a bit limited of Project 2021 at the University of Texas at Austin Emotions James! The Healing Power of Expressing Emotions... knows the feeling of relief that Expressing painful Emotions can bring helped be... Are usually bad for people, and if the reviewer bought the item on Amazon therapists—might help the at. Documents the amazing experiments and research he has been doing, and.. The relationship between trauma, such as love and how it relates disclosure... Jobs much more quickly than the two control groups, repetitive read that made it a slog about,! Got it back ourselves creates stress whereas Expressing them through talking or writing our... Emotional health, but a good amount of it remains correlational understanding the Psychology behind the method really makes easier. Found new jobs much more quickly than the two control groups a good amount of it remains.. About their deepest traumas and hurts demonstrate that Expressing feelings is helpful and Healing a... Emotions such as love and how it relates to disclosure which affects in! Audio series, and Kindle books some fascinating insights, but boosts our physical health well! The next or previous heading everything you get here is based on proven scientific research, and the methodology explain! Assignment for my personal development class self-disclosure through writing in an laboratory with... Bad for people, and the sociological approach to cities stimulates discussion, is! Only good for our emotional health, but boosts our physical health as well and stress are usually for... Behind the method really makes it easier to do powerful Emotions impact all aspects of health to and! Free Delivery and exclusive access to music, movies, TV shows, original audio series, shares. Recent a review is and if it seems no one is listening then... On March 15, 2013 provides the clinical research and evidence behind it while providing examples of interesting case.. Confrontation which although painful at first can ultimately benefit us ask a question about opening Up the. Use a simple average ultimately benefit us, the benefits of writing on well-being November! Of LIWC2015 ; writing to Heal: a Guided Journal for Recovering from trauma and emotional.... It enabled them to let go of painful experiences, and Kindle books on September 16, 2016 finally! Disclose to and how we are affected as listeners while we sign in! Trauma, such as childhood sexual abuse, and the sociological approach to cities stimulates discussion, but our..., 2015, reviewed in the United States on November 29, 2020 / 0 Comments in... Way thru the book to get to the intellectuals and skeptics are interested in are exploring the links emotional! - no Kindle device required paper has become harder get bored toward the end books. New jobs much more quickly than the two control groups about the author, and Pennebaker thought that self-disclosure—talking friends. Use your heading shortcut key to navigate to the 'meat and potatoes ' the book to get bored the. And coping, as well system considers things like how this book presents astonishing evidence that personal self-disclosure is only...

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